Similarly vital are fiber-rich fruits and vegetables which act as the body's all-natural detoxifiers. Foods high in fiber like broccoli, leafy eco-friendlies, apples, and berries keep you fuller longer while aiding digestion-- a key component in maintaining a constant metabolic price. Picture beginning your day with a smoothie dish packed with spinach, avocado for healthy and balanced fats, topped with chia seeds for that added fiber kick